Catalyst Healthspan Audit

The Catalyst Healthspan Audit is a digital self-assessment tool designed to help individuals in Singapore and beyond understand their long-term health trajectory. By answering 12 simple questions, users receive a directional Healthspan Score on a 0 to 10 scale, mirroring the metrics used in professional personal training studios. The tool breaks down performance into four critical pillars: body composition, cardiorespiratory fitness, stability, and strength. It is particularly useful for those over 35, active individuals seeking calibration, or people rebuilding after illness or injury. The audit provides a personalized report with next steps, helping users decide if a full in-studio assessment is necessary.